Tag Archives: sugar detox

Can Limiting Sugar Help Dyslexia?

Dyslexia is a brain condition that affects learning. When children are diagnosed with dyslexia, parents are always looking for ways to help their child.

In the Case of Dual Diagnoses


People might wonder to themselves- “can limiting sugar help dyslexia?”. It is a viable question to explore. A dietary solution is never a cure for this disorder. However, the condition often has contraindications such as Attention Deficit Hyperactivity Disorder (ADHD). This condition makes children hyper, and they have a difficult time concentrating. Sugar will only exacerbate ADHD. So, children who have both dyslexia and ADHD can benefit from limiting sugar.

A good source for limiting sugar is a sugar detox plan by Diane Sanfilippo.  Understanding how sugar affects the body is very essential.

Other Predispositions

Children who have dyslexia might be predisposed to certain other conditions. Some might be susceptible to lack of absorption of essential fatty acids. Then the child could then develop problems with the eyes and brain.

Solutions Before Diagnosis


For dyslexic children, it is beneficial to take a supplement of essential fats. This could be the tablespoon of cod liver oil that children used to complain about their mothers feeding to them. This trend should become back in fashion for children as well as other dietary modifications.

Other sources of these oils are incorporating nuts in the diet. This can allow the child to have rich, satisfying snacks while the parent works on solutions to eliminating sugary treats. A proper diet helps everyone, but can especially help people with dyslexia.

After Diagnosis Dietary Measures

The modified Atkin’s Diet is one solution that some experts propose. It requires the child to eat high levels of fat and low levels of carbohydrates and sugars. This diet makes sense as a solution because fat is known to help satisfy a person when they eat.

One of the worst features of sugar is that it is broken down into quick energy glucose. The person who consumes it will be feeling a peak in energy for a short time and then an extreme dip.

atkins diet

Eating fat will help the child to stay energetic longer as it breaks down over a slower period in the body into glucose. The child will then be able to have a steady level of energy. This will certainly help with the concentration issues that dyslexia brings.

While it might be difficult to know exactly how to help a child with reading challenges, the worst thing is to do nothing. This will make them continue to suffer needlessly. Parents do not want to deprive their children of sweets, but if it makes the child’s quality of life even worse, then the child can learn to eat a better diet when parents limit sugar. Parents will feel better knowing that they are limiting sugar for the benefit of the child.